The balanced mom

5-Minute Daily Reset for Moms

This FREE checklist will help you pause, reflect, and reset when life feels a bit overwhelming or even when you’re feeling great!

A green leaf with water droplets on it

You deserve to care for yourself the way you care for everyone else.

This Checklist Helps
You...


  • Acknowledge Your Emotions - Because they all matter
  • Carve out time for yourself - and celebrate the moments that fill your cup
  • Feel Supported - or seek the connection you deserve

Hey There!

I'm Paula, Founder of The Balanced Mom

You are in the right place! As the founder of The Balanced Mom and a fellow mother of two, I understand the juggle between motherhood, work, and trying to carve out even a tiny sliver of time for yourself. I’ve been there too, and that's why I created our Self-Care Check-In Quiz, a resource that helps you get real about how well you're truly prioritizing YOU.

I’m here not just as a guide but as someone who has navigated the struggles of balancing motherhood, mental health, and self-care firsthand. I've lived through the days of feeling overwhelmed and learning how to put myself back on my priority list. You deserve that too, and with my expertise and experience, you're in good hands to start making those changes today!

Let's check in and take that important step together!

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